Spinning is a group exercise class on exercise bikes in a dedicated spinning studio. It makes riding a stationary bike more fun because you are motivated by an instructor who adds variety and visualisation into your workout.

It does not matter how fit, flexible or coordinated you are, you will have a great workout by just setting the resistance to a level that is right for you.

Anyone can benefit from the Spinning programme and because you can go at your own pace by controlling the resistance on your bike, taking Spinning classes is a great way to get fit and reach your fitness goals.

Spinning is a great class that burns lots of calories. Research indicates that on average, participants burn about 400–600 calories in a 45–minute workout and travel approximately 15–20 miles without leaving the room.